Offering expert care for pelvic floor health, postnatal recovery, back pain, injury rehabilitation, and overall well-being. Our dedicated team provides personalised treatment plans, guiding you from recovery to renewed strength and confidence.

Pregnancy places unique demands on your body, often leading to back pain, pelvic discomfort, and postural changes. At Nova PhysiFit, our specialist pre-natal physiotherapy supports you through every stage of pregnancy, helping to relieve pain, improve mobility, and prepare your body for birth.

Recovery after childbirth is just as important as preparation. Our post-natal physiotherapy focuses on core and pelvic floor rehabilitation, C-section and perineal recovery, and strengthening your body after pregnancy. Whether you need help with diastasis recti, postural issues, or returning to exercise safely, our expert team is here to support your journey.

A comprehensive physiotherapy assessment focusing on pelvic floor function, core stability, posture, and musculoskeletal health. Ideal for postnatal recovery, menopause support, pelvic pain, incontinence, and overall mobility. This check helps prevent issues, improve strength, and enhance well-being through targeted physiotherapy care.

Pregnancy massage is a specially designed therapy to relieve the physical discomforts that come with pregnancy. It targets common problem areas like the lower back, hips, and legs, helping to alleviate tension, reduce swelling, and improve circulation. This massage also promotes relaxation and reduces stress, supporting both physical and emotional well-being throughout pregnancy.

Pelvic floor rehabilitation focuses on strengthening and restoring the function of the pelvic floor muscles, which support the bladder, bowel, and reproductive organs. It helps address issues such as incontinence, pelvic pain, prolapse, and postnatal recovery. It’s an essential part of recovery after childbirth, surgery, or injury, and can also prevent future issues.