sports performance physiotherapy london & surrey

Injury Rehab & Training

  • Physiotherapy

    Our physiotherapy services are designed to support your recovery and help you achieve long-term pain relief. Whether you're dealing with chronic pain, recovering from surgery, or looking to improve your mobility, our expert physiotherapists will assess your condition and develop a personalised plan.

  • SPORTS INJURY REHAB

    Our sports injury rehabilitation services are tailored to help you recover from sports-related injuries and get back to peak performance. Whether you're dealing with a sprain, strain, or more complex injury, our team uses advanced techniques like manual therapy, dry needling, and targeted exercises to promote healing.

  • PERSONAL TRAINING

    Our personal training services are tailored to help you achieve peak performance and health. At Nova PhysiFit, we combine expert guidance with customised workout plans designed for your unique goals, whether it's enhancing strength, endurance, or overall fitness.

Expert sports performance physiotherapy in London


Welcome to Nova PhysiFit – Where Recovery Meets Performance

At Nova PhysiFit, we are passionate about helping you move better, feel stronger, and live pain-free. Our mission is to support your journey to optimal physical health, whether you're overcoming an injury, preparing for your next competition, or simply aiming to move with more ease and confidence in your daily life.

Our team of highly qualified physiotherapists combines advanced clinical expertise with a deep understanding of sports science to deliver evidence-based, personalised treatment plans tailored to your unique needs and goals. From hands-on manual therapy and targeted exercise programs to cutting-edge rehabilitation techniques, we provide comprehensive care designed to accelerate recovery and prevent future injuries.

Whether you're a professional athlete, a weekend warrior, or someone just starting their fitness journey, we’re here to guide you every step of the way. We believe in treating the root cause of pain—not just the symptoms—so you can get back to doing what you love, stronger and more resilient than before.

Why Choose Nova PhysiFit?

  • Personalised 1-on-1 Treatment
    Every session is tailored to your specific needs with dedicated time and attention from your therapist.

  • Sports Performance Enhancement
    We help athletes improve strength, agility, flexibility, and injury resilience through performance-driven training and rehab.

  • Injury Prevention & Education
    We equip you with the tools and knowledge to stay healthy and avoid setbacks.

  • State-of-the-Art Facilities
    Train and recover in a modern, welcoming environment with access to top-tier rehab equipment.

  • Friendly, Supportive Team
    Our goal is to make your recovery journey empowering, effective, and even enjoyable.

BOOKING ENQUIRY FORM

Back view of a woman with a bun holding her shoulder, highlighted in red to indicate pain or tension.

Injury Rehab for Fighting Sports


At Nova PhysiFit, we specialize in sports rehabilitation tailored for fighters — from Boxing and Brazilian Jiu-Jitsu (BJJ) to Muay Thai and other high-impact martial arts. These combat sports demand intense physical exertion, mental grit, and unrelenting discipline — and with that comes the risk of injury. But injury doesn’t have to mean the end of your momentum.

Whether you're dealing with a nagging shoulder, a tweaked knee, or coming back from surgery, we’re here to guide you through a personalized recovery plan that gets you back in the ring, on the mat, or into the cage — stronger, smarter, and more resilient than ever.

At Nova PhysiFit, we don’t just treat injuries — we build better athletes.

Common Injuries We Treat

  • Shoulder Instability & Rotator Cuff Tears – from repeated strikes and submissions

  • Knee Ligament Injuries (ACL, MCL) – often caused by takedowns or quick pivots

  • Lower Back Strain – due to grappling tension or poor lifting mechanics

  • Neck Strain & Stiffness – common with clinching, chokes, or awkward landings

  • Wrist, Hand & Finger Injuries – particularly in striking or grip-heavy training

  • Cauliflower Ear & Facial Trauma – we guide proper management and healing

Corrective mobility work and movement retraining

Injury prevention and performance management

Functional strength and conditioning programmes

THE PHYSIFIT WAY



PERSONALISED

We integrate the latest evidence-based techniques with innovative technology to enhance your performance and recovery.

CUTTING-EDGE

We provide a comprehensive, athlete-centered approach, ensuring you feel empowered, motivated, and fully supported through every stage of recovery

SUPPORTIVE CARE

Your treatment and training plan is built around you, not a template. We will work with you to develop a comprehensive treatment plan.

Get 20% OFF Your First Physio Session — Limited Time Only!

SPECIALIST WOMENS HEALTH PHYSIO


Expert physiotherapy care tailored to women of all ages — from pelvic floor dysfunction and abdominal separation to postnatal recovery and pregnancy-related pain.

Whether you're navigating the demands of motherhood or simply want to move, feel, and function better, we’re here to help you feel strong, supported, and confident in your body.

  • Women's Health

    Offering expert care for pelvic floor health, postnatal recovery, back pain, injury rehabilitation, and overall well-being. Our dedicated team provides personalised treatment plans, guiding you from recovery to renewed strength and confidence.

  • PRE-NATAL

    Pregnancy places unique demands on your body, often leading to back pain, pelvic discomfort, and postural changes. At Nova PhysiFit, our specialist pre-natal physiotherapy supports you through every stage of pregnancy, helping to relieve pain, improve mobility, and prepare your body for birth.

  • POST-NATAL

    Recovery after childbirth is just as important as preparation. Our post-natal physiotherapy focuses on core and pelvic floor rehabilitation, C-section and perineal recovery, and strengthening your body after pregnancy. Whether you need help with diastasis recti, postural issues, or returning to exercise safely, our expert team is here to support your journey.

THE MUMMY MOT


The Mummy MOT is a specialist postnatal physiotherapy assessment designed to help you recover and restore your body after childbirth. Whether you had your baby six weeks or six years ago, this check-up assesses your pelvic floor, abdominal strength, posture, and overall recovery to create a tailored recovery plan just for you.

WHATS INCLUDED

Pelvic floor assessment

  • Diastasis recti (abdominal separation) check

  • Posture & movement evaluation

  • Personalized advice for recovery and strengthening

Let’s help you regain strength, confidence, and comfort.

DO YOU HAVE HEALTHCARE INSURANCE COVER?

We're covered by all major health insurance companies in the UK. We advise that you contact your insurer prior to your initial appointment to assure cover. Don't hesitate to get in touch if you have any questions.

Flexible Payment Plans & Community Support

At Nova PhysiFit, we believe that quality rehabilitation and physiotherapy should be accessible to everyone—regardless of financial situation. That’s why we offer flexible monthly instalment plans for clients who need a little extra help, including:

  • Seniors

  • People receiving benefits

  • Individuals from low-income households

We're here to support your journey toward better health—without the stress of unaffordable costs.

Who’s Eligible?

  • Seniors (aged 60+)

  • Clients on Universal Credit or other benefits

  • Individuals on low or irregular income

  • Those facing temporary financial hardship

No judgment, no fuss—just support.

How It Works

  • Choose a treatment plan

  • Apply for a payment plan online or during your first appointment

  • Split the cost into 3 or 6 monthly instalments (interest-free)

  • Quick and confidential approval process

No hidden fees. No credit checks.

Ready to Apply?

To apply for payment plan please complate the form by clicking on the link. This will be assessed and a decision made within 24 hours.

  • Select their treatment type

  • Briefly explain their situation (optional)

  • Submit contact info



Logo of Nova Physifit with a silhouette of a running man and a star trail on a dark blue and gold background.

Ready to book an appointment with Nova PhysiFit?

To book a FREE 15 minute consultation please click on the link to contact us!

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