sports performance physiotherapy london & surrey
sports Injury Rehab
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Physiotherapy
Our physiotherapy services are designed to support your recovery and help you achieve long-term pain relief. Whether you're dealing with chronic pain, recovering from surgery, or looking to improve your mobility, our expert physiotherapists will assess your condition and develop a personalised plan.
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SPORTS INJURY REHAB
Our sports injury rehabilitation services are tailored to help you recover from sports-related injuries and get back to peak performance. Whether you're dealing with a sprain, strain, or more complex injury, our team uses advanced techniques like manual therapy, dry needling, and targeted exercises to promote healing.
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PERSONAL TRAINING
Our personal training services are tailored to help you achieve peak performance and health. At Nova PhysiFit, we combine expert guidance with customised workout plans designed for your unique goals, whether it's enhancing strength, endurance, or overall fitness.
Helping you recover faster, prevent injuries & and perform at your beST
At Nova PhysiFit, we’re passionate about helping you move better, recover faster, and perform at your best. Whether you’re overcoming an injury, preparing for your next competition, or simply aiming to move with more ease and confidence, our goal is to support your journey to optimal physical health.
We combine hands-on physiotherapy, targeted exercise programs, and cutting-edge rehabilitation techniques to deliver complete, personalised care. Our mission is to:
Accelerate recovery
Prevent future injuries
Enhance athletic performance
We focus on treating the root cause—not just managing symptoms—so you can return to doing what you love, stronger and more resilient than before.
Recover from football injuries with expert sports performance physio
SPECIALIST MUMMY AND BABY PHYSIO
Whether you’re recovering from childbirth, managing pelvic floor issues, or just looking to feel stronger and more energized, our compassionate team provides personalized, one-on-one care in a supportive environment.
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Women's Health
Offering expert care for pelvic floor health, postnatal recovery, back pain, injury rehabilitation, and overall well-being. Our dedicated team provides personalised treatment plans, guiding you from recovery to renewed strength and confidence.
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PRE-NATAL
Pregnancy places unique demands on your body, often leading to back pain, pelvic discomfort, and postural changes. At Nova PhysiFit, our specialist pre-natal physiotherapy supports you through every stage of pregnancy, helping to relieve pain, improve mobility, and prepare your body for birth.
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POST-NATAL
Recovery after childbirth is just as important as preparation. Our post-natal physiotherapy focuses on core and pelvic floor rehabilitation, C-section and perineal recovery, and strengthening your body after pregnancy. Whether you need help with diastasis recti, postural issues, or returning to exercise safely, our expert team is here to support your journey.
THE POSTNATAL CHECK YOU DESERVE
The Mummy MOT is a specialist postnatal physiotherapy assessment designed to help you recover and restore your body after childbirth. Whether you had your baby six weeks or six years ago, this check-up assesses your pelvic floor, abdominal strength, posture, and overall recovery to create a tailored recovery plan just for you.
What is included in the assessment?
Pelvic floor assessment
Diastasis recti (abdominal separation) check
Posture & movement evaluation
Personalized advice for recovery and strengthening
While it’s advised that women undergo an initial assessment between 6-8 weeks postpartum, we also support women who gave birth years ago and continue to experience a tummy gap or other pelvic floor-related concerns.
Ready to book an appointment with Nova PhysiFit?
To book a FREE 15 minute consultation please click on the link to contact us!