MUMMY & BABY PHYSIO
Specialist Physiotherapy in London & Surrey
Empowering Women's Health and Supporting Baby's Growth with Specialist Physiotherapy
Nova PhysiFit provides specialist physiotherapy services for women’s health and baby care. Whether addressing pelvic health, managing chronic pain, supporting post-surgery recovery, or assisting with your baby’s physical development, our expert team is here to help. We offer personalised treatments for women at all stages of life and dedicated baby physiotherapy to support your little one’s growth and mobility. Trust us to provide compassionate care tailored to your needs.
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MUMMY PHYSIO
Our Mummy Physio services are tailored to support new and experienced mothers as they restore their physical well-being and regain strength.
We address common postpartum concerns: Core and pelvic floor strengthening, posture correction and realignment, relief from back, neck, and shoulder pain, c-section or episiotomy scar management and assistance with diastasis recti.
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BABY PHYSIO
We take a gentle, baby-led approach to physiotherapy, guiding you on how to encourage your baby’s natural movement patterns and meet developmental milestones.
Baby Physio can assist with: developmental delay, motor skills and coordination, head shape and neck mobility (e.g., managing torticollis), early intervention for muscular or neurological concerns.
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PRE & POST NATAL
Our Pre and Postnatal Physio services are designed to support mothers through every stage of pregnancy and postpartum recovery.
Our services include: Alleviation of lower back, hip, and pelvic pain, managing swelling, circulation, and fluid retention, breathing and pelvic exercises for a smoother delivery, reducing musculoskeletal strain and improving posture.
6 WEEKS POSTNANTAL MOT
The 6-Week Postnatal MOT at Nova PhysiFit is specially designed to support mothers in their recovery after giving birth. This assessment, conducted around six weeks postpartum, allows our physiotherapists to identify how well your body is healing and to guide you on the best path forward.
Our 6-Week Postnatal MOT includes:
Pelvic floor assessment to check for strength and any signs of prolapse
Evaluation of abdominal muscles to assess for diastasis recti (abdominal separation)
Postural alignment and core stability check to address any postural changes from pregnancy and baby care
Scar management for those who’ve had a C-section or episiotomy
Gentle exercises to aid in restoring strength, flexibility, and function
access our memberS only health CONTENT
Subscribe to the Physio Mummy & Baby Women’s Health Programme and gain access to expert advice, on-demand wellness resources, engaging video content, and exclusive tools to help you stay informed, active, and empowered in every aspect of your health journey.
Designed for expectant and new mothers, this subscription provides monthly guidance on physiotherapy exercises tailored to each stage of pregnancy and postpartum recovery, focusing on core strength, posture, and mental well-being.
This premium subscription includes exercises and activities to enhance maternal recovery and support baby’s development, with a focus on postnatal strength, and baby motor skill support, each edition provides detailed guidance.
Ready to book an appointment with Nova Physifit?
To book an appointment please follow the link below to our online booking page.
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