Enhanced recovery plans beyond physiotherapy
At Nova Physifit, we believe in going beyond standard physiotherapy to provide you with a comprehensive recovery plan tailored to your specific needs. Our holistic approach incorporates various strategies that focus on not just healing, but enhancing your overall physical health, preventing future injuries, and optimising your performance. Whether you're recovering from surgery, managing chronic pain, or improving athletic performance, our enhanced recovery plans help you achieve long-term wellness and resilience.
PHYSIFIT GOLD PLAN
Subscribe to receive our Common Injury Prevention e-book, featuring expert tips, injury prevention strategies, and practical exercises to keep you healthy and active. Our resources are designed to help you manage your symptoms and rehabilitate effectively.
Get anytime access to our growing collection of meal prep recipes, nutrition advice, and exclusive content. New items added every month. Enjoy exclusive offers and deals on health products, events, and more, ensuring you have everything you need for a healthy lifestyle.
Subscribe to receive our Home Workout Planner, which will include personalised workout plans, weekly schedules, detailed exercise instructions, progress tracking sheets, expert fitness tips, and exclusive content to keep you motivated and fit from the comfort of your home.
ELITE MUMMY & BABY PLAN
Subscribe to the Physio Mummy & Baby Women’s Health Programme and gain access to expert advice, on-demand wellness resources, engaging video content, and exclusive tools to help you stay informed, active, and empowered in every aspect of your health journey.
Designed for expectant and new mothers, this subscription provides monthly guidance on physiotherapy exercises tailored to each stage of pregnancy and postpartum recovery, focusing on core strength, posture, and mental well-being.
This premium subscription includes exercises and activities to enhance maternal recovery and support baby’s development, with a focus on postnatal strength, and baby motor skill support, each edition provides detailed guidance.
PERFORMANCE PRO
The One-Time Bespoke Recovery Package provides a complete solution for those looking to accelerate their recovery and enhance performance. With two personalised training sessions, a tailored exercise and nutrition plan, and a starter bundle, this package offers everything you need to start your journey.
The Essential Performance Plan offers an accessible and flexible approach to fitness and recovery with expert support. This rolling monthly plan allows you to continue without long-term commitment, giving you the freedom to cancel anytime. It includes personal training, tailored exercise plans, and a bespoke nutrition plan.
The Performance Plus Membership is an exclusive, high-intensity program for those committed to taking their recovery and performance to the next level. With a six-month commitment, this plan provides two personal training sessions per week, priority access to resources, and enhanced support tailored to your evolving fitness needs.