our services- sports performance physio
Welcome to Nova PhysiFit – your trusted clinic for physiotherapy and sports injury rehabilitation. We specialise in personalised, evidence-based treatments designed to help you recover, prevent injuries, and optimise performance. Whether you're an athlete or simply looking to reduce pain and improve mobility, our experienced team is here to support you every step of the way.
At Nova PhysiFit, we understand that every individual is unique. That’s why we create tailored treatment plans that align with your specific goals and lifestyle. Let us help you get back to doing what you love—whether that’s playing sports, staying active at work, or enjoying everyday movement—stronger, healthier, and pain-free.
Comprehensive Services for Recovery and Performance
We combine expert knowledge with evidence-based techniques to deliver personalised treatments that restore mobility, reduce pain, and enhance overall well-being. With a focus on long-term results, we are here to support you every step of the way.
Whether you're a professional athlete or a weekend warrior, our sports performance services are designed to help you reach your peak potential. We assess movement patterns, strength, flexibility, and biomechanics to identify imbalances or areas of weakness. From there, we create tailored performance plans that may include manual therapy, corrective exercises, mobility work, and recovery strategies.
Our goal is not only to treat injuries but also to prevent them—improving your resilience, agility, and power so you can perform at your best, consistently. With continuous monitoring and adjustment, we help you stay ahead of your game, push boundaries, and return stronger after setbacks.
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Physiotherapy
At Nova PhysiFit, we offer bespoke physiotherapy services for back pain, injury rehabilitation, sports performance, pelvic floor issues, and paediatric care. Our expert team combines physiotherapy with our unique sports performance programme, guiding you from injury recovery to enhanced athletic capability.
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SPORTS INJURY REHAB
Our expert-led sports injury rehabilitation programme is designed to help athletes of all levels recover and regain strength with confidence. We combine cutting-edge physiotherapy techniques with personalised treatment plans, addressing every stage of recovery.
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PERSONAL TRAINING
Our personal training services are tailored to help you achieve peak performance and health. At Nova PhysiFit, we combine expert guidance with customised workout plans designed for your unique goals, whether it's enhancing strength, endurance, or overall fitness.
REHABILITATION PROGRAMME BEYOND PHYSIOTHERAPY
Subscribe to receive our Common Injury Prevention e-book, featuring expert tips, injury prevention strategies, and practical exercises to keep you healthy and active. Our resources are designed to help you manage your symptoms and rehabilitate effectively.
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Subscribe to receive our Home Workout Planner, which will include personalised workout plans, weekly schedules, detailed exercise instructions, progress tracking sheets, expert fitness tips, and exclusive content to keep you motivated and fit from the comfort of your home.
Ready to book an appointment with Nova Physifit?
To book a FREE 15 minute consultation please click on the link to contact us!